Auditory ergonomics

Move between work states, on purpose.

Protocol-led focus and recovery audio, tuned like an instrument. Start a session, watch the state curve, and see how it lands — no mysticism, just a precise tool for the way you work.

Protocols
13
Frequency bands
5
Carrier range
1–40Hz
Live signal Hold phase
How it works

A precise routine, in three moves.

  1. 01

    Pick a protocol

    Choose by outcome — a five-minute primer, a 90-minute deep-work sprint, a wind-down. Each one is a sequenced plan, not a single tone.

  2. 02

    Run the session

    Press start and the instrument carries you through its phases — transition, hold, landing — with tuned binaural tones over a soft noise bed.

  3. 03

    See how it landed

    Watch the state-intensity curve as it plays, then rate the session. Over time you learn which protocols actually work for you.

Tuned like an instrument

Carriers are set per band for clean binaural perception — deeper for calm, brighter for sharp. Tabular readouts, no jitter, no guesswork.

Sequenced, not static

Protocols move through phases with deliberate fades, so you transition in and land cleanly instead of being dropped at the end.

Honest by default

We say what the science does and does not support. Bands are described by what they are designed to support, never as guaranteed states.

Built for the way you work

Made for executives and knowledge workers — a calm, credible tool for focus and recovery, not a wellness gimmick.

Protocols

Thirteen sequenced sessions, chosen by outcome.

Short primers, long maker blocks, pre-performance rituals and recovery — each protocol is a tuned plan with phases and fades, not a single tone.

  • Focus 5 min

    5-Minute Focus Primer

    A fast, science-aligned primer when you only have five minutes.

  • Focus 90 min

    90-Minute Deep Work Sprint

    From transition to execution to a clean landing.

  • Focus 180 min

    180-Minute Maker Block

    Three deep cycles with recovery fades for makers.

  • Recovery 12 min

    Pre-Presentation Prime

    A calm, stable preparation ritual before you go on.

  • Recovery 10 min

    10-Minute Executive Pivot

    Clear mental residue and reduce switching friction.

  • Recovery Wind-down

    Delta Deep Rest

    A sustained delta session for winding down and deep rest.

…and seven more, including sustained band sessions from Theta Drift to Gamma Boost.

The science

A claim-safe frequency architecture.

Five bands, each described by what it is designed to support — never as a guaranteed brain state. Carriers are tuned per band for clean binaural perception, with alpha sitting near the Oster-curve optimum.

Binaural-beat evidence is mixed and individual. NeuralPacing states associations honestly and presents the audio as a tool, not a cure.

BandRoleRange
Delta Wind-down and recovery routines Recovery support 1–4 Hz
Theta Short mental resets and creative pauses Cognitive offloading 4–8 Hz
Alpha Composed focus and a steady pre-performance state Composed focus 8–13 Hz
Beta Concentration and alert, analytical work Analytical execution 14–30 Hz
Gamma Learning and demanding mental encode Peak engagement ~40 Hz
Get the app

Bring the instrument with you.

NeuralPacing is coming to iOS and Android. Join the launch list and we'll tell you the moment it's available — no noise, no spam.

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